#FITNESS ASSESSMENT AND EVALUATION.  

• Screening based on our intake protocol.
• Resting and functional parameters measurements.
• Stress tests to quantify your fitness status.

We use either mode that fits your current health-fitness classification;

• Cycle ergometer.
• Treadmill.
• Free motion.

• When necessitated, the stress test can also be a source of referral for underlying sedentary-lifestyle related disease complications. 

TYPE-2-PREDIABETES CONTROL.

*This program is designed around a 12-weeks package.

Description:

 - Exercise-stress-tests.

-  Nutrition Assessment and Recommendations.

- Subsequent Exercise Training.

'CONCEPTUALIZED AGAINST MOLECULAR PHYSIOLOGY PATHWAYS'.

#WEIGHT CONTROL.

*This program is designed around a 12-weeks package.

Description:

- Understand your weight through a characterization of its expression.

- We will then set you on your healthy weight path through a multi-pronged intervention that involves;

• Exercise Training,
• Nutrition Assessment and Recommendations. 

#BODY COMPOSITION TRAINING. 

*This program is designed around a 12-weeks package.

Description:

- Together with your involvement get to understand your body physique and then work towards the lean and healthy body.

PHYSICAL THERAPY.
In particular:

 - Soft-tissue injury rehabilitation,

 - Lower Back Pain review, characterize and resolve,

 - Lower leg pain during motion.

We utilize either of the approaches below:

• Motion analysis.

"Patterns/Positioning/Posture correction intervention".

• Body bilateral deficit assessments for corrective interventions.